Nourished by Nothing is a gentle, research-backed introduction to every major style of fasting—designed especially for beginners who want more understanding about fasting - without pressure. It was created for the curious, for those who feel drawn to fasting but don’t know where to start, and who’ve been overwhelmed by conflicting advice, complicated jargon, or extreme approaches. This guide walks you through each method—from intermittent to extended fasting, and even spiritual practices—without judgment or intensity.

Yes—this guide was created specifically with beginners in mind. If you’re new to fasting, curious but cautious, or unsure where to begin, Nourished by Nothing will feel like a breath of fresh air. It explains every major style in simple, supportive language, without overwhelm or pressure. There’s no complicated jargon, no one-size-fits-all advice—just thoughtful, research-backed information you can move through at your own pace. You’ll also find mindset tips, emotional support, and journal prompts to guide you through the experience gently. This isn’t about doing it perfectly—it’s about figuring out what's right for you.

Along with the full eBook, you’ll receive a beautifully curated bonus pack designed to support your journey from the inside out. This includes printable journal prompts, wellness quote art, and a mini recipe set to help you break fasts gently and mindfully. You’ll also get a 3-day beginner fasting flow, an emotional prep worksheet, and calming tools to help ease anxiety around food and fasting. Everything is digital and works seamlessly on desktop, tablet, or phone—so you can take it with you, reflect on the go, or print what speaks to you. These resources were created to help you feel supported, nourished, and never alone as you explore fasting with curiosity and calm.

This is why I wrote this book, I couldn't find anything like it! The internet is overflowing with advice - but most of it is confusing, extreme, or contradictory. Nourished by Nothing isn’t just a collection of facts—it’s a beautifully organized, thoughtfully written guide that brings together science, soul, and simplicity in one calm, cohesive space. It’s curated with care, not cluttered with clickbait. You won’t need to piece together information from a dozen sources or wonder who to trust. It’s the difference between getting scattered conflicting answers and being gently walked through a path designed for you to choose which one is the best fit - for you .

Because Nourished by Nothing is a digital product, access is delivered instantly after purchase. That means there’s no way to “return” the guide once it’s been downloaded. To protect the integrity of the content and respect the work that went into creating it, all sales are final. That said, this guide was created with genuine care and backed by research, reflection, and lived experience. And if you ever need support or have questions, we’re always here to help.

No, there isn’t a hard copy version available at this time. This guide is offered exclusively as a digital eBook so it can be accessed instantly and easily from any device. This format also allows for clickable links, up-to-date resources, and downloadable tools. If a print version becomes available in the future, readers will be notified!